Видео ютуба по тегу Aalaya Pilates

Pilates for Stress Relief - Pilates Matwork Level 1 - 45mins - Full body workout and release
Pilates for Stress Relief - Pilates Matwork Level 1 - 45mins - Full body workout and release
10min Abs Burner - Pilates Matwork Beginner - Tone and shape, legs, back, shoulders, abs & core
10min Abs Burner - Pilates Matwork Beginner - Tone and shape, legs, back, shoulders, abs & core
Hip Strengthening - Pilates Matwork Level 1/2 - 40min - Bodyweight exercises
Hip Strengthening - Pilates Matwork Level 1/2 - 40min - Bodyweight exercises
Back to Basics - Pilates Matwork (Beginner level) 30 mins
Back to Basics - Pilates Matwork (Beginner level) 30 mins
Relaksasi - 30 Menit - Stretching untuk Lower Back
Relaksasi - 30 Menit - Stretching untuk Lower Back
Fundamental Series - Pilates Matwork Beginner level - 45 mins - Full body workout
Fundamental Series - Pilates Matwork Beginner level - 45 mins - Full body workout
Latihan Sakit Otot Pinggang - Semua Pilates 30min - Meregangkan sekaligus melatih otot punggung
Latihan Sakit Otot Pinggang - Semua Pilates 30min - Meregangkan sekaligus melatih otot punggung
Mengatasi Sakit Leher dan Bahu - 25 menit - Semua level
Mengatasi Sakit Leher dan Bahu - 25 menit - Semua level
10 min Peregangan Pagi Hari - Sebelum Beraktivitas
10 min Peregangan Pagi Hari - Sebelum Beraktivitas
15 min Stretching Leher & Bahu Kaku | Pilates Release Upper Body
15 min Stretching Leher & Bahu Kaku | Pilates Release Upper Body
Everyday Hip Mobility - 8 min - Stretch, lengthen, relax & gain hip mobility
Everyday Hip Mobility - 8 min - Stretch, lengthen, relax & gain hip mobility
Latihan Pilates untuk Pemula - Cocok untuk yang belum pernah atau baru mulai latihan Pilates
Latihan Pilates untuk Pemula - Cocok untuk yang belum pernah atau baru mulai latihan Pilates
Pilates Full Body Workout - 10mins - Tone and shape, the legs, butt, shoulders & abs
Pilates Full Body Workout - 10mins - Tone and shape, the legs, butt, shoulders & abs
Finding peace through movement - Pilates Matwork Level 1 - Relax and find your natural movements
Finding peace through movement - Pilates Matwork Level 1 - Relax and find your natural movements
Chair Pilates Active Ageing - Pilates Beginner - 30 min - Pilates for 60+, osteopenia & osteoporosis
Chair Pilates Active Ageing - Pilates Beginner - 30 min - Pilates for 60+, osteopenia & osteoporosis
10 gerakan pilates untuk mengecilkan dan membentuk perut - Pilates Matwork Level 1 - 15 mins
10 gerakan pilates untuk mengecilkan dan membentuk perut - Pilates Matwork Level 1 - 15 mins